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Mineral water, fruits, and veggies can prevent heart disease

If you have heart disease, you need to ask your doctor if you need to limit the amount of fluid you get every day. Keep in mind, not just how much you drink. Other sources of fluids also need to be taken into accounts, such as ice cream, agar, and soups. Furthermore, perhaps you also need to consume a trusted brand of supplement like the one at to boost your heart health.


If you need to limit fluids, weigh yourself every morning. Rapid weight gain can be a sign that fluids accumulate in your body.

In addition, high-fiber foods can help lower cholesterol and blood pressure. Fiber foods also help you manage a healthy weight. You can get fiber intake from vegetables, fruits, wheat, and nuts.

Avocados, apples, pears, and bananas include a group of high-fiber fruits. Meanwhile, broccoli, carrots, and spinach are included in vegetables that are high in fiber content. Whole wheat, red beans, soybeans, and brown rice also include fiber-rich foods. Low fat or fat-free milk is also good for health.

You can still eat meat and seafood, but choose lean meat as a source of animal protein.